Looking for a coach? Meet and connect with some of Chicago’s most experienced endurance sports coaches who are members of the CHICAGO ENDURANCE COACH ALLIANCE (CECA) as some of the top certified coaches in the endurance sports disciplines of running, cycling, triathlon, and swimming. We have a large network and team of over 20+ volunteer, part time, and full-time coaches – including several who are now available for custom-tailored training plan support via a wide variety of coaching platforms and tools including TrainingPeaks, RunDot, TriDot, and Garmin!
Ready to hire a coach?
STEP 1) Join our 4 STAR CLUB as your “starter package” to join our team of athletes and enjoy 2x Coach Consults to get started with a GOAL SETTING session that will help create a “big picture” plan of your season as an ANNUAL TRAINING PLAN (ATP)!
STEP 2) After that, you can choose to use our adaptive training plans via TrainingPeaks or upgrade to AI-powered training plans via TriDot or RunDot. All platforms include options to “hire a coach” for more personalized 1-on-1 coaching support! To explore our private coaching offerings, visit our 4 STAR PRIVATE COACHING page- or simply contact us via the links and info below!
COACH CHRIS
Schedule a chat w/ COACH CHRIS
EDUCATION:
B.S. – Business Administration
(Computing & Information Technology)
Carnegie Mellon University,
Pittsburgh, PA
CERTIFICATIONS & EXPERIENCE:
USA Triathlon (USAT) Level 2 Coach
Metabolic Efficiency (METS I-FCP)
11x TEAM USA Qualifier (Age Group)
20+ IRONMAN Finishes
39+ Marathon Finishes
150+ Triathlon Finishes
SPECIALTIES:
✶ Human Performance Testing
✶ VO2 Max & Blood Lactate
✶ Metabolic Efficiency
✶ Running Form & Marathon Training
✶ Cycling Performance & Bike Fit
✶ Iron & Ultra distance race fueling
✶ Swimming Technique
✶ Triathlon Training
TRAINING PHILOSOPHY:
“Enjoy the journey! Always challenge yourself to learn, train smarter, and enjoy the multisport lifestyle by having FUN!”
LINKS & CONTACT INFO:
SCHEDULE WITH ME (Calendly)
CHAT WITH ME (Messenger)
DIRECT PAY & TIP LINK (Tip me!)
BLOG
TRAININGPEAKS PROFILE
TRAININGPEAKS LINK
TRIDOT LINK
RUNDOT LINK
ZWIFT, ROUVY, GARMIN
EMAIL: Chris@MetabolicAthlete.com
TWITTERS:
@cnavin
@4starendurance
@MetabolicRunner
@Chi_IronMonster
INSTAGRAMS:
@chicagoironmonster @Metabolic_Athlete
@4starendurance
YOUTUBES:
@TriCoach-Chris
@4StarEndurance
LINKEDIN: @ChrisNavin
COACH JOY
EDUCATION:
B.A. – Smith College,
Northampton, MA
MBA – Keller Graduate School of Management, Chicago, IL
CERTIFICATIONS & EXPERIENCE:
TrainingPeaks University Level 1 Coach
USA Triathlon (USAT) Level 1 Coach
USA Track & Field (USATF) L1 Coach
US Masters Swimming (USMS) L2
Certified Pilates Trainer
ACE Certified Group Fitness Instructor
Road Runners Club of America (RRCA)
SPECIALTIES:
✶ Swimming Technique
✶ Marathon Training
✶ Triathlon Training
✶ Iron-distance Triathlon
✶ Pilates for Endurance Athletes
TRAINING PHILOSOPHY:
“I meet you where you’re at!”
SCHEDULE WITH ME (Calendly)
DIRECT PAY & TIP LINK (Tip me!)
BLOG
LINKS & CONTACT INFO:
EMAIL: Joy@FourStarEndurance.com
TWITTER: @jreneemiles
INSTAGRAM: @fitness724
LINKEDIN: @joymiles
COACH GILLIAN
Schedule a chat w/ COACH GILLIAN
EDUCATION:
B.A. – Ryerson University,
Toronto, Ontario
CGA – Certified General Accountant
CERTIFICATIONS & EXPERIENCE:
USA Triathlon (USAT) Level 1 Coach
SPECIALTIES:
✶ Long “Ultra” Distance Cycling
✶ Marathon Training
✶ Iron-distance Triathlon
✶ Triathlon Training
✶ Training with Diabetes
TRAINING PHILOSOPHY:
“Trust the struggle”
LINKS & CONTACT INFO:
EMAIL: Gillian@FourStarEndurance.com
TWITTER: @bffbikes
INSTAGRAM: @bffbikes
LINKEDIN: @gillian-forsyth
COACH TERRI
Schedule a chat w/ COACH TERRI
EDUCATION:
B.S.MEng – Chemical Engineering, University of Louisville
MS DE – Engineering Management, Southern Methodist Univ.
BA French, Eastern Kentucky University
CERTIFICATIONS & EXPERIENCE:
USA Triathlon (USAT) Level 1 Coach
IRONMAN U Certified Coach
SPECIALTIES:
✶ Iron-distance Triathlon
✶ Triathlon Training
TRAINING PHILOSOPHY:
“Every challenge is a new opportunity to learn.”
LINKS & CONTACT INFO:
SCHEDULE WITH ME (Calendly)
DIRECT PAY & TIP LINK (Tip me!)
BLOG
COACH RICKY
EDUCATION:
B.S. – Chemistry and Environmental Science
Duke University,
Durham, NC
M.S.Ed. – Applied Physiology University of Miami, Miami, FL
CERTIFICATIONS & EXPERIENCE:
USA Triathlon (USAT) Level 1 Coach
USA Cycling (USAC) Level 3 Coach
ACSM Certified Exercise Physiologist
SPECIALTIES:
✶ Triathlon Training – Short course and Draft legal emphasis
✶ Swim Technique & Training
✶ Cycling Training
✶ Strength & Conditioning for Endurance Athletes
TRAINING PHILOSOPHY:
“Train intelligently and with intent!”
LINKS & CONTACT INFO:
Schedule a Consultation (Calendly)
EMAIL:
riccardo@fourstarendurance.com
INSTAGRAM:
@tri_coach_ricky
LINKEDIN: @RiccardoRomersi
MORE INFO ABOUT COACHING
Have a great experience with one of these coaches? We’d love to hear from you!
Contact us via the links below, send a testimonial through a facebook review, drop a friendly “tip jar” donation below, or consider providing support to a 4 STAR ENDURANCE program – or make a donation to one of our charity partners!
Our coaches are available for various coaching services both virtually, privately in-person, and through our 4 STAR ENDURANCE COACHING SERVICES. Several coaches are now also available for group and private SWIMMING LESSONS too! We offer private 1on1 coaching, consulting, workshops, clinics, webinars, and even large group training program design for partner organizations, corporate wellness, and charity training programs and events.
Get in touch with us at coach@4starendurance.com for guidance on getting matched with a coach that would best serve your needs, or see below to connect with us directly!
PLAN. TEST. LEARN. INSPIRE.
Train Smarter. Join our 4 STAR CLUB to enjoy 20% off coaching services including 1on1 private coaching and training programs from 4 STAR ENDURANCE, along with a TrainingPeaks PREMIUM upgrade. Explore how a certified coach and supportive community can help streamline and optimize your training using one of the most advanced training and analysis tools… TrainingPeaks!
Questions? Ready to get started? Let’s chat!
Sometimes the easiest way to get started is in your own words! Feel free to contact us before signing up, committing, or submitting any payments by simply shooting us an email with a little personal intro on your training history and goals. So feel free to contact us directly at coach@4starendurance.com or schedule a virtual Zoom chat with COACH CHRIS at calendly.com/chrisnavin
4 STAR ENDURANCE – COACH PAYMENT & TIP LINK
Use the form or scan the QR code below to submit a coach payment…
… or a contribution to our virtual tip jar!
Please list your coach’s name and/or service type.
THANK YOU for your generous support and dedication to the sport!
